There were 8 members attending the HEC weekly meeting, including some new faces---Lisa, Joseph, Jason Wang. They are also easy-going and talkative people who work/worked in the similar background of modern technology. Jason Wang is a veteran soldier who had done "relocating position" in the military. It is a special career that we've barely heard of before.
The topic that we discuss today was "How to start barefoot running." It is a mode of doing exercise in an inexpensive way. Of course, Trying not to twist the ankles and burn/hurt your soles are very crucial parts in running barefoot. You are supposed to warm up for 10 minutes, watch ahead, pay attention to your form, and cool down. Last but not least, be very careful when choosing where to run barefoot. Hopefully, everyone will lead a happy and healthy life by doing this easy activity.
