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Time：第 46次例會，2009年09月05日（週六）下午2:30 ~5:30點
Place：
viewtopic.php?t=15
Agenda
14:30~15:40 Introductions+Topic Discussion
Topic Discussion:
What’s the craziest or kusoest thing you’ve ever done?
What’s the most embarrassed thing you’ve ever done?
You may bring some photos to share with us. (or send it to me, I’ll bring my laptop to the gathering.)
My email: taiwan2008y@gmail.com
15:40~15:45 Change Group+Break
15:45~16:50 Article Discussion
16:50~17:15 Host invite attendant to share feedback
17:15~17:30 Happy Time Conductor conduct Happy Time Session:
Host: Scott
Assistant Host:
Topic：Does Exercise Really Keep Us Healthy?
[ATTENTION: BECAUSE OF COPYRIGHT CONCERNS, WE CANNOT REPRODUCE THE WHOLE ARTICLE HERE. PLEASE VISIT THE SOURCE TO READ AND PRINT THE ENTIRE ARTICLE]
Source: http://health.nytimes.com/ref/health/he ... e-ess.html
In Brief:
While exercise can boost mood, its health benefits have been oversold.
Moderate exercise can reduce the risk of diabetes in people at risk. Exercise may reduce the risk of heart disease and breast and colon cancers.
Though the evidence is mixed, exercise may also provide benefits for people with osteoporosis.
Physical activity alone will not lead to sustained weight loss or reduce blood pressure or cholesterol.
Exercise has long been touted as the panacea for everything that ails you. For better health, simply walk for 20 or 30 minutes a day, boosters say — and you don’t even have to do it all at once. Count a few minutes here and a few there, and just add them up. Or wear a pedometer and keep track of your steps. However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
Questions:
1.Do you do exercise regularly? What’s your favorite exercise? Why? When and where do you do it?
2.In the future, if you have time, what kind of other exercises or activities would you like to try?
3.Are you satisfied with your weight now? Have you ever thought of losing weight? Do you have any successful or failed stories of you or your friends about weight loss?
4.What’s your opinion about the article? Do you really eat more after exercise?
5.Do you think health is the most important thing? How about wealth and love? What do you do in your daily life to make yourself healthier?
例會須知 參與例會，請自行列印當週的討論文章並帶至現場，圖示如下：
請將社團網站，加入我的最愛 http://www.happyforum.org/
新竹，每週六 (2008年8月起)
Hsinchu, Every Saturday
from Aug, 2008
Place：
viewtopic.php?t=15
台中，每週六 (2008年7月起)
Taichung, every Saturday
from July, 2008
Place：
viewtopic.php?t=15
高雄，每週六 (2007年4月起)
Kaohsiung, every Sunday
from April, 2007
Place：
viewtopic.php?t=15
台北，每週六 (2005年6月起)
Taipei, every Saturday
from June, 2005
Place：
viewtopic.php?t=15
