20161126, Article, Taichung

[Jasmine0316]

網站 http://www.happyforum.org/ 歡迎超連結並轉寄網址
論壇 http://www.happyforum.org/happy/ 歡迎至論壇討論

歡迎加入Taichung Happy English Club粉絲團



Time：第 371會，2016年11月 26 日（週六）下午2:30~5:30
Place：
viewtopic.php?t=15

Agenda
14:30~15:30 Session One
15:30~15:50 Speech Session
15:50~16:00 Change Group and then Break Time
16:00~17:15 Session Two
17:15~17:30 Happy Time

Host: Micro
Assistant Host:

Topic:
Exercise and Fitness as You Age
Source:
http://www.helpguide.org/articles/exerc ... ou-age.htm

Please Note:
Venue:台中市南屯區 大業路182號 Mos Burger二樓
Thanks a lot for your attention.

Questions:
1. Do you or your family have any disease that has puzzled you greatly? What are the symptoms? How do you correct this problem?

2. Some say hiking/jogging will harm your knees; others say hiking/jogging is good for your knees. Which idea do you support? Why?

3. How do you or your family maintain your (their) health, by exercise or nutrition? Does it work?

4. Except for physical health, have you or your family suffered from depression, anxiety, or sleep problems? Do you have any good ways to recover from this situation?


例會須知
時間地點須知：
http://www.happyforum.org/happy/viewtopic.php?f=2&t=15
協會章程：
http://www.happyforum.org/Association_Principle.htm
各分會章程：
http://www.happyforum.org/Club_Principle.htm
協會會員會費及各分會會員會費及入場費：
http://www.happyforum.org/15.htm
參與例會，請自行列印當週的討論文章，並帶至現場
http://www.happyforum.org/happy/viewforum.php?f=33
參與例會，請勿討論政治/種族/宗教/性，經勸導無效者，不得參加本會任何活動
http://www.happyforum.org/happy/viewtopic.php?f=1&t=1766
週六晚餐(Saturday Dinner)
http://www.happyforum.org/happy/viewforum.php?f=76
戶外活動(Club Outing)
http://www.happyforum.org/happy/viewforum.php?f=72
所有行程(All Schedule)
http://www.happyforum.org/happy/viewtopic.php?t=883

[Jasmine0316]

Dear Taichung Happiers,

Capture your reality. https://www.youtube.com/watch?v=Z5OTLVPREyo

We cannot afford to forget the admonition from ancient Greek philosopher Plato: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” No doubt. The up-down-touch-the-ground exercise makes Winnie a hefty happy Pooh. https://www.youtube.com/watch?v=p4SXWHPpKRQ And, as we all know that our host Micro is a pro hiker, what could be more delightful than having a delicious discussion about exercise with him? Gentlemen and gentlewomen, welcome to join us on the bliss of our up-down-touch-the-ground, up-down-touch-the-ground .......

Exercise is all about possibilities—the possibilities of preventing ourselves from vulnerability and preparing authentic happiness and well-being. Frank B. Hu, a Professor of Medicine at Harvard Medical School, reassured people that“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise.” Yes. Exercise can complete the perfect circle of mind-body-spirit. Award-winning sports medicine physician Jordan D Metzl, MD, prescribed the get-off–your-couch medicine for people—finding a way, whatever you like, to do exercise. Dr. Metzl pointed out that exercise is not only the only drug that works for Alzheimer’s and dementia, but also an ultimate solution to anxiety, sleep problems, self-esteem, and memory performance. https://www.youtube.com/watch?v=N8ckQR7KCCs By the way, guess what exercise is best for your brain? http://www.huffingtonpost.com.au/jenny-brockis/what-type-of-exercise-is-best-for-your-brain/

Exercise is all about possibilities—the possibilities of our relationship with ourselves, in terms of emotion, self-perception, and motivation. Truly, understanding yourself helps you select the most suitable exercise. https://www.verywell.com/whats-your-fitness-personality-3742235 Moreover, when you listen to the beauty of the natural world with your heart, what you feel flies you accordingly. https://www.youtube.com/watch?v=4U2zwiyvSew On the other hand, never underestimate the feedback that your exercise can gift you. Martial artist Bruce Lee (November 27, 1940 – July 20, 1973) asserted his philosophical wisdom: “if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.” Therefore, what makes Albert Einstein our best friend? Reason number two: Beyond the Nobel Prize, Albert Einstein could have been the best Ballet teacher. No? Yes!!! https://www.youtube.com/watch?v=l5VgOdgptRg

Exercise is all about possibilities—the possibilities of communication and connection—to value yourself and each other. Exercise is a purification process to humble ourselves; in return, hopes and miracles sprout up to remodel The Faith Garden to The Surprise Garden; exercise is the Doctor of our collective future. It is not a pretentious claim at all that adversity (of exercise) is the most blessed bounty, because your talent is a living creature forever dancing with circumstances and surviving, striving strongly. Adversity of exercise helps us see humanity in a more precise, pellucid, and perspective way. https://www.youtube.com/watch?v=IdGsOEqtzKU Additionally, the following true story demonstrates a father’s unconditional love on the field can be the best coach of moral development; when the positive energy is spread out loud, the expression of love and appreciation is the most effective transformation agent. https://www.youtube.com/watch?v=HAtI55ZdFMg

From “Iron Will” (by Carolann Volberg)

And understand that others may
go through a storm more rough
and that I need to be thankful
for a soul that’s tough

and lend my hands to those in need
fold them and we'll pray
that they may find their iron will
to get through another day

Jean Shinoda Bolen, M.D., a psychiatrist and author, counsels us what to carve for a more fulfilling and gratifying life: “When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” Is it exercise/sports for you? Most importantly, this is the season of giving thanks. Let us heighten our heartfelt gratitude for what we have had, for all the people who have inspired us (including sports and exercise role models), and for Taichung Happiers’ persistence!!! Join us. Thanks. https://www.youtube.com/watch?v=R84wQ3IogQ0





With Gratitude,
Jasmine